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Train Ride Hypnotic Guided Meditation

I’m releasing this video, “Train Ride Hypnotic Guided Meditation”, and a few other videos I’d originally intended to be part of my forthcoming program about using self-hypnosis and meditation for stress relief. Please let me know about your results with them! Why? This is one of those when life gives you lemons, make lemonade situations… I shoot a wide variety of videos with my phone and my bluetooth headset. While this is very convenient and Read More

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How to Change How You Feel About Someone With NLP

Hypnosis offers us many ways to approach personal change. Let’s elucidate this point a bit more in-depth. And to do this, we’re going to delve into an interesting hypnotic toolkit called NLP (Neurolinguistic Programming). When someone interested in NLP approaches a problem, the first thing we want to do is to explore it to make a model of how it functions on a subjective level. In this specific use of NLP, we’re going to explore Read More

Return to Center

Guided Mediation: Hypnosis For Centering, Relaxation, and Starting Over

Here is a guided meditation/hypnosis video I made to help you recenter and relax. True, it’s so banal that it’s almost not worth saying here that being at center is incredibly helpful for most of our tasks during the day. If we’re centered, we’re able to act rather than react emotionally, we feel comfortable/peaceful in ourselves, and we can passionately live our lives. Philosophers and psychologists of the existential variety (existentialists, existential phenomenologists, existential psychologists, Read More

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Why Positive Thinking is a Bunch of Crap and Will Fail You

Thesis: positive thinking is crap and will fail you. Mindstate work is only helpful insofar as it helps you master a skill or overcome a problem area. In and of itself, “changework” and mindstate work is meaningless. I’ll probably get some hate mail for this video, but that’s okay with me. It’s not going to mess up my mindset! :p Why Positive Thinking is a Bunch of Crap and Will Fail You I believe what Read More

Bar Exam Anxiety

Can Hypnotherapy Help With Bar Exam Anxiety?

With yet another bar exam happening in Colorado in about a month, I thought I’d take a minute to discuss a commonly asked question: can hypnotherapy help with bar exam anxiety? Of course hypnotherapy can help with bar exam anxiety! (In fact, lawyers as intelligent, imaginative people actually have an advantage when it comes to being hypnosis… as I explain beneath the video.) In this video, I explain how hypnotherapy can help with exam anxiety Read More

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How Can Hypnotherapy Help With Test Anxiety?

Recently, I’ve gotten quite a few calls asking “how can hypnotherapy help with test anxiety?” So, I created this short video to explain it in a nutshell. In the video, I discuss the four “causes” of test anxiety explain how hypnotherapy can help with each of the “causes” of test anxiety tell you one of in-field strategies I teach for anxiety reduction There is a transcription below the video if you’d rather read about how Read More

“Last Words to Someone” and Hypnosis

People often look at what I do baffled. I explain that I use focused attention and imagination in order to help people to work through things in their minds and what happens depends 100% on what the client needs. So, I thought I’d detail a case study of how a hypnotic process helped me with a personal issue and discuss my emotional movement through grief to relief using hypnotherapy. When someone close to you dies, Read More

Hypnotherapy as Exposure or Desensitization Therapy

Many people scoff or laugh when I tell them I’m a hypnotherapist. I have my theories about why this is, but that’s not the point of this blog. Rather, I’m going to explain one very simple place that hypnosis is an awesome therapeutic strategy in a way that very clearly cannot be touched by other therapy methodologies–in fact, if taken on would make those therapies faster, more effective, and more powerful experiences for the client. Read More

Why I do Trauma Release Hypnotherapy

Helping people alleviate trauma is the reason I got into hypnotherapy… It holds a special place in my heart and is one of the most beautiful things I can share with another human being. It’s always a mixed bag of fear, hurt, anger, sadness, violation, pain, and bittersweet elements. However, the moment someone lets go of trauma is one of the absolutely beautiful things in the whole world. And I feel privileged to share them Read More

Relaxation Hypnosis! Denver Hypnotherapist Offers Free 10 Minute Relaxation Hypnosis

In this video, I offer a 10 minute relaxation hypnosis. It’s short and sweet, but it’ll help you relax. For the best experience, listen through headphones, focus on the video, and neither help, nor hinder any of the suggestions. There is no right way to relax… Relaxation Hypnosis If you like relaxation hypnosis, you should download my free 30+ minute stress relief hypnosis audio, “Calm, Comfortable, Carefree”, by clicking below. Read More