I made this hypnosis specifically for my workaholic friends and myself… It is a basic relaxation hypnosis with isochronic tones to help you reach the right states, BUT it also includes extra tracks with suggestions about how to balance work and life, reframing relaxation, and finding more time for the things you’re passionate about other than work. Check it out and let me know what you think! Learn to Relax With Hypnosis Craving change in Read More
I’m excited about a few things about my newest video: isochronic tones, music written by me, and a great hypnosis track. If you’re on my email list, I sent an email explaining isochronic tones and offering a series of free isochronic tones that I made for myself. (If not, click the link at the bottom of this page and get a free stress relief hypnosis for joining.) When I make hypnosis audios for my own Read More
I’m releasing this video, “Train Ride Hypnotic Guided Meditation”, and a few other videos I’d originally intended to be part of my forthcoming program about using self-hypnosis and meditation for stress relief. Please let me know about your results with them! Why? This is one of those when life gives you lemons, make lemonade situations… I shoot a wide variety of videos with my phone and my bluetooth headset. While this is very convenient and Read More
Hypnosis offers us many ways to approach personal change. Let’s elucidate this point a bit more in-depth. And to do this, we’re going to delve into an interesting hypnotic toolkit called NLP (Neurolinguistic Programming). When someone interested in NLP approaches a problem, the first thing we want to do is to explore it to make a model of how it functions on a subjective level. In this specific use of NLP, we’re going to explore Read More
Why did I make a guided meditation about change? Other than the obvious–my entire business is about changing people and normalizing change–I want to help people realize the amount of change happening all around them. More than a few of my clients fear, doubt, or resist change before they come to see me. In my mind, this is a bizarre position because life is very much about, or at very least vastly influenced by, change. Read More
Here is a guided meditation/hypnosis video I made to help you recenter and relax. True, it’s so banal that it’s almost not worth saying here that being at center is incredibly helpful for most of our tasks during the day. If we’re centered, we’re able to act rather than react emotionally, we feel comfortable/peaceful in ourselves, and we can passionately live our lives. Philosophers and psychologists of the existential variety (existentialists, existential phenomenologists, existential psychologists, Read More
Last week was a flaming POS. Pretty much everything that could go wrong did. I just had one of those days–every day last week. Bad day after bad day. Nothing I planned happened and most things were frustrating. (I even attempted to make the best of it and shot this video–watch how much calmer I get, but I had a ton of technical errors… then, errors posting it… so I gave up.) Has this ever Read More
Thesis: positive thinking is crap and will fail you. Mindstate work is only helpful insofar as it helps you master a skill or overcome a problem area. In and of itself, “changework” and mindstate work is meaningless. I’ll probably get some hate mail for this video, but that’s okay with me. It’s not going to mess up my mindset! :p Why Positive Thinking is a Bunch of Crap and Will Fail You I believe what Read More
Why not just let yourself checkout this video and allow yourself to feel good for no reason at all? Now, you can just let go and feel good… But before you checkout this new video, do me a huge favor and just take a moment to check in with yourself: how do you feel now? How does it feel in your body? What mental or sensory cues lead you to this understanding? (If you’re familiar Read More
Many, many people ask me, “What is hypnosis?” and the much more rude, “Does that stuff REALLY work?” I’ve made quite a few videos and written a ton of blog posts answering this question (What is Hypnosis?, What is a Trance State?, What are Inductions?, I Can’t be Hypnotized!, Another Post About Trance States, Inductions 2, How Hypnotherapy Works, Mental Health is Rapport Between the Conscious and Unconscious). BUT since people keep asking me, I Read More