I made this hypnosis specifically for my workaholic friends and myself… It is a basic relaxation hypnosis with isochronic tones to help you reach the right states, BUT it also includes extra tracks with suggestions about how to balance work and life, reframing relaxation, and finding more time for the things you’re passionate about other than work. Check it out and let me know what you think! Learn to Relax With Hypnosis Craving change in Read More
I’m excited about a few things about my newest video: isochronic tones, music written by me, and a great hypnosis track. If you’re on my email list, I sent an email explaining isochronic tones and offering a series of free isochronic tones that I made for myself. (If not, click the link at the bottom of this page and get a free stress relief hypnosis for joining.) When I make hypnosis audios for my own Read More
I’m releasing this video, “Train Ride Hypnotic Guided Meditation”, and a few other videos I’d originally intended to be part of my forthcoming program about using self-hypnosis and meditation for stress relief. Please let me know about your results with them! Why? This is one of those when life gives you lemons, make lemonade situations… I shoot a wide variety of videos with my phone and my bluetooth headset. While this is very convenient and Read More
Here is a guided meditation/hypnosis video I made to help you recenter and relax. True, it’s so banal that it’s almost not worth saying here that being at center is incredibly helpful for most of our tasks during the day. If we’re centered, we’re able to act rather than react emotionally, we feel comfortable/peaceful in ourselves, and we can passionately live our lives. Philosophers and psychologists of the existential variety (existentialists, existential phenomenologists, existential psychologists, Read More
Last week was a flaming POS. Pretty much everything that could go wrong did. I just had one of those days–every day last week. Bad day after bad day. Nothing I planned happened and most things were frustrating. (I even attempted to make the best of it and shot this video–watch how much calmer I get, but I had a ton of technical errors… then, errors posting it… so I gave up.) Has this ever Read More
Why not just let yourself checkout this video and allow yourself to feel good for no reason at all? Now, you can just let go and feel good… But before you checkout this new video, do me a huge favor and just take a moment to check in with yourself: how do you feel now? How does it feel in your body? What mental or sensory cues lead you to this understanding? (If you’re familiar Read More
With yet another bar exam happening in Colorado in about a month, I thought I’d take a minute to discuss a commonly asked question: can hypnotherapy help with bar exam anxiety? Of course hypnotherapy can help with bar exam anxiety! (In fact, lawyers as intelligent, imaginative people actually have an advantage when it comes to being hypnosis… as I explain beneath the video.) In this video, I explain how hypnotherapy can help with exam anxiety Read More
It’s true: relaxation is something that you have to practice. As irritating as this may seem at first. But in this blog post, I’m going to teach you how to practice relaxation simply and quickly. Why We Need To Practice Relaxation This isn’t because relaxation is elusive or you’re just not the kind of person who relaxes (though, both may seem true from your perspective at the moment). This is because as Aristotle tells us, Read More
I know hypnosis can help with stress relief both as a hypnotist and as a client. I want to briefly explain why to you in the hopes that sharing this message can help change your life by introducing you to something that you may not have thought of before. Here are the four major reasons I use hypnosis for stress relief: Hypnosis is incredibly relaxing Hypnosis is probably the most relaxing thing a person can Read More