Hypnosis For Relaxation And Stress Relief Archives

Guided Mediation: Hypnosis For Centering, Relaxation, and Starting Over

Posted on April 16, 2018April 16, 2018 by joshua3333

Here is a guided meditation/hypnosis video I made to help you recenter and relax. True, it’s so banal that it’s almost not worth saying here that being at center is incredibly helpful for most of our tasks during the day. If we’re centered, we’re able to act rather than react emotionally, we feel comfortable/peaceful in ourselves, and we can passionately live our lives. Philosophers and psychologists of the existential variety (existentialists, existential phenomenologists, existential psychologists, Read More

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Bad Day? “One Of THOSE Days… Weeks…?” — Three Things You Can Do About It NOW

Posted on March 1, 2018March 1, 2018 by joshua3333

Last week was a flaming POS. Pretty much everything that could go wrong did. I just had one of those days–every day last week. Bad day after bad day. Nothing I planned happened and most things were frustrating. (I even attempted to make the best of it and shot this video–watch how much calmer I get, but I had a ton of technical errors… then, errors posting it… so I gave up.) Has this ever Read More

Conversational Hypnosis To Feel Good For No Reason At All!

Posted on December 21, 2017December 21, 2017 by joshua3333

Why not just let yourself checkout this video and allow yourself to feel good for no reason at all? Now, you can just let go and feel good… But before you checkout this new video, do me a huge favor and just take a moment to check in with yourself: how do you feel now? How does it feel in your body? What mental or sensory cues lead you to this understanding? (If you’re familiar Read More

Can Hypnotherapy Help With Bar Exam Anxiety?

Posted on June 26, 2017June 26, 2017 by joshua3333

With yet another bar exam happening in Colorado in about a month, I thought I’d take a minute to discuss a commonly asked question: can hypnotherapy help with bar exam anxiety? Of course hypnotherapy can help with bar exam anxiety! (In fact, lawyers as intelligent, imaginative people actually have an advantage when it comes to being hypnosis… as I explain beneath the video.) In this video, I explain how hypnotherapy can help with exam anxiety Read More

How to Practice Relaxation

Posted on September 14, 2016December 5, 2016 by joshua3333

It’s true: relaxation is something that you have to practice. As irritating as this may seem at first. But in this blog post, I’m going to teach you how to practice relaxation simply and quickly. Why We Need To Practice Relaxation This isn’t because relaxation is elusive or you’re just not the kind of person who relaxes (though, both may seem true from your perspective at the moment). This is because as Aristotle tells us, Read More

Why I Use Hypnosis for Stress Relief (And Maybe You Should Too)

Posted on August 10, 2016September 5, 2016 by joshua3333

I know hypnosis can help with stress relief both as a hypnotist and as a client. I want to briefly explain why to you in the hopes that sharing this message can help change your life by introducing you to something that you may not have thought of before. Here are the four major reasons I use hypnosis for stress relief: Hypnosis is incredibly relaxing Hypnosis is probably the most relaxing thing a person can Read More