a9b055773a80f2e67715fce2d2930021--so-funny-funny-memes

Bad Day? “One Of THOSE Days… Weeks…?” — Three Things You Can Do About It NOW

Last week was a flaming POS. Pretty much everything that could go wrong did. I just had one of those days–every day last week. Bad day after bad day. Nothing I planned happened and most things were frustrating. (I even attempted to make the best of it and shot this video–watch how much calmer I get, but I had a ton of technical errors… then, errors posting it… so I gave up.) Has this ever Read More

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How to Practice Relaxation

It’s true: relaxation is something that you have to practice. As irritating as this may seem at first. But in this blog post, I’m going to teach you how to practice relaxation simply and quickly. Why We Need To Practice Relaxation This isn’t because relaxation is elusive or you’re just not the kind of person who relaxes (though, both may seem true from your perspective at the moment). This is because as Aristotle tells us, Read More

Relaxation Hypnosis! Denver Hypnotherapist Offers Free 10 Minute Relaxation Hypnosis

In this video, I offer a 10 minute relaxation hypnosis. It’s short and sweet, but it’ll help you relax. For the best experience, listen through headphones, focus on the video, and neither help, nor hinder any of the suggestions. There is no right way to relax… Relaxation Hypnosis If you like relaxation hypnosis, you should download my free 30+ minute stress relief hypnosis audio, “Calm, Comfortable, Carefree”, by clicking below. Read More