Manifesting Secularly? – Mastering Mondays 4

In this edition of Mastering Mondays, I discuss the perils of manifesting. And I know, I know: this word has been tied with Law of Attraction for a long time; however, I am deeply skeptical of law of attraction. I do not coach or teach in law of attraction. So, you’re not going to get more about vague spiritual laws that may or may not excuse and victim blame atrocities from me. Promise. BUT if Read More


How To Feel Better With The Gratitude Game – Mastering Monday 3

In this episode of Mastering Monday, I teach you how to play The Gratitude Game in order to feel better in the moment as well as in the longterm. The Gratitude Game is a very simple activity and something I learned from studying the law of attraction (I think from Abraham/Esther Hicks), BUT you don’t have to be into LOA to get results from it. (TBH, my personal opinion on LOA as a whole is Read More


How Do You Find The Money To Pursue Your Passions? – Mastering Mondays 2

How do you find the money to pursue your passions? This is a question (or at least complaint) that I hear often. And sadly, this is one of those blocks that holds people back more often than not because without money, it’s hard to pursue your passions–just like it can be hard to just work for money and ignore your passions day in and day out! You can find the money to pursue your passion, Read More


Mental Health is Rapport Between the Conscious and Unconscious – Mastering Mondays 1

In this episode, we explore Milton Erickson’s claim that mental health is rapport between the conscious and unconscious minds. This is an idea tossed around by many, but usually discussed in an abstract way. I wanted to discuss how the idea that mental health is rapport between the conscious and unconscious mind relate to individual people. Hence, this video. This is the first episode of my new weekly show, “Mastering Mondays”. I’m very excited about Read More

denver hypnotherapy sky

How to Practice Relaxation

It’s true: relaxation is something that you have to practice. As irritating as this may seem at first. But in this blog post, I’m going to teach you how to practice relaxation simply and quickly. Why We Need To Practice Relaxation This isn’t because relaxation is elusive or you’re just not the kind of person who relaxes (though, both may seem true from your perspective at the moment). This is because as Aristotle tells us, Read More


Jurassic Bark and the Meaning of Love

I have a love for older cartoons. So, today, I watched an episode of Futurama called “Jurassic Bark“. (If you haven’t seen it, it’s a show about a pizza guy, Fry, who was accidentally cryogenically frozen on New Years 1999/2000 and unfrozen in 3000.) The episode is really well constructed and almost won an Emmy. And if you haven’t seen it, I hope you watch it before reading this post as I spoil it… But Read More

Why I Use Hypnosis For Stress Relief

Why I Use Hypnosis for Stress Relief (And Maybe You Should Too)

I know hypnosis can help with stress relief both as a hypnotist and as a client. I want to briefly explain why to you in the hopes that sharing this message can help change your life by introducing you to something that you may not have thought of before. Here are the four major reasons I use hypnosis for stress relief: Hypnosis is incredibly relaxing Hypnosis is probably the most relaxing thing a person can Read More

quit smoking hypnosis

What do You Need to Quit Smoking With Hypnosis?

Do you ever say to yourself, “I need to quit smoking?” or do your family or friends tell you, “you need to quit?” Well, then this blog post will help you out. In it, I detail what you need to be successful at quitting smoking with hypnosis. What Do You Need To Quit Smoking With Hypnosis? If you need to quit smoking, hypnosis is one of a few things to check out. It is most Read More

smoking cessation hypnotherapy 180 theory

What’s it Like to Quit Smoking With Hypnosis?

What’s it Like to Quit Smoking With Hypnosis? Quitting smoking with hypnosis is probably not like you’d think. In fact, most of what a hypnotherapist does is probably nothing like what you’ve seen in movies: I’m never going to make you quack like a duck unless in some obscure, therapeutic reason quacking is beneficial to you… I mean, you’ll likely be able to find yourself quitting with hypnosis after you come see me, but there’s Read More

180 Theory Hypnotherapy about hypnosis deepeners

About Hypnosis — What is a Deepener?

What is a Hypnotic Deepener? About Hypnosis #9 Hey there, this is Joshua Howard from Welcome to my video series, “About Hypnosis”. This is video number nine, “Deepeners” So, what is a deepener? Well, a deepener is something that allow the hypnotist to take the subject deeper into trance. Sometimes they’re necessary, sometimes they’re not. But basically what a deepener is is something that after a hypnotist puts someone into a trance they just Read More