Hypnosis and Music for Deep Relaxation

Hypnosis and Music for Deep Relaxation

I’m excited about a few things about my newest video: isochronic tones, music written by me, and a great hypnosis track. If you’re on my email list, I sent an email explaining isochronic tones and offering a series of free isochronic tones that I made for myself. (If not, click the link at the bottom of this page and get a free stress relief hypnosis for joining.) When I make hypnosis audios for my own Read More

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Train Ride Hypnotic Guided Meditation

I’m releasing this video, “Train Ride Hypnotic Guided Meditation”, and a few other videos I’d originally intended to be part of my forthcoming program about using self-hypnosis and meditation for stress relief. Please let me know about your results with them! Why? This is one of those when life gives you lemons, make lemonade situations… I shoot a wide variety of videos with my phone and my bluetooth headset. While this is very convenient and Read More

Return to Center

Guided Mediation: Hypnosis For Centering, Relaxation, and Starting Over

Here is a guided meditation/hypnosis video I made to help you recenter and relax. True, it’s so banal that it’s almost not worth saying here that being at center is incredibly helpful for most of our tasks during the day. If we’re centered, we’re able to act rather than react emotionally, we feel comfortable/peaceful in ourselves, and we can passionately live our lives. Philosophers and psychologists of the existential variety (existentialists, existential phenomenologists, existential psychologists, Read More

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Bad Day? “One Of THOSE Days… Weeks…?” — Three Things You Can Do About It NOW

Last week was a flaming POS. Pretty much everything that could go wrong did. I just had one of those days–every day last week. Bad day after bad day. Nothing I planned happened and most things were frustrating. (I even attempted to make the best of it and shot this video–watch how much calmer I get, but I had a ton of technical errors… then, errors posting it… so I gave up.) Has this ever Read More

Why I Use Hypnosis For Stress Relief

Why I Use Hypnosis for Stress Relief (And Maybe You Should Too)

I know hypnosis can help with stress relief both as a hypnotist and as a client. I want to briefly explain why to you in the hopes that sharing this message can help change your life by introducing you to something that you may not have thought of before. Here are the four major reasons I use hypnosis for stress relief: Hypnosis is incredibly relaxing Hypnosis is probably the most relaxing thing a person can Read More