Workaholic hypnosis learn relaxation

Workaholic? Check This Out and Learn Some Work Life Balance!

I made this hypnosis specifically for my workaholic friends and myself… It is a basic relaxation hypnosis with isochronic tones to help you reach the right states, BUT it also includes extra tracks with suggestions about how to balance work and life, reframing relaxation, and finding more time for the things you’re passionate about other than work. Check it out and let me know what you think! Learn to Relax With Hypnosis Craving change in Read More

Hypnosis and Music for Deep Relaxation

Hypnosis and Music for Deep Relaxation

I’m excited about a few things about my newest video: isochronic tones, music written by me, and a great hypnosis track. If you’re on my email list, I sent an email explaining isochronic tones and offering a series of free isochronic tones that I made for myself. (If not, click the link at the bottom of this page and get a free stress relief hypnosis for joining.) When I make hypnosis audios for my own Read More

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Train Ride Hypnotic Guided Meditation

I’m releasing this video, “Train Ride Hypnotic Guided Meditation”, and a few other videos I’d originally intended to be part of my forthcoming program about using self-hypnosis and meditation for stress relief. Please let me know about your results with them! Why? This is one of those when life gives you lemons, make lemonade situations… I shoot a wide variety of videos with my phone and my bluetooth headset. While this is very convenient and Read More

Return to Center

Guided Mediation: Hypnosis For Centering, Relaxation, and Starting Over

Here is a guided meditation/hypnosis video I made to help you recenter and relax. True, it’s so banal that it’s almost not worth saying here that being at center is incredibly helpful for most of our tasks during the day. If we’re centered, we’re able to act rather than react emotionally, we feel comfortable/peaceful in ourselves, and we can passionately live our lives. Philosophers and psychologists of the existential variety (existentialists, existential phenomenologists, existential psychologists, Read More

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How to Practice Relaxation

It’s true: relaxation is something that you have to practice. As irritating as this may seem at first. But in this blog post, I’m going to teach you how to practice relaxation simply and quickly. Why We Need To Practice Relaxation This isn’t because relaxation is elusive or you’re just not the kind of person who relaxes (though, both may seem true from your perspective at the moment). This is because as Aristotle tells us, Read More

Relaxation Hypnosis! Denver Hypnotherapist Offers Free 10 Minute Relaxation Hypnosis

In this video, I offer a 10 minute relaxation hypnosis. It’s short and sweet, but it’ll help you relax. For the best experience, listen through headphones, focus on the video, and neither help, nor hinder any of the suggestions. There is no right way to relax… Relaxation Hypnosis If you like relaxation hypnosis, you should download my free 30+ minute stress relief hypnosis audio, “Calm, Comfortable, Carefree”, by clicking below. Read More