Workaholic hypnosis learn relaxation

Workaholic? Check This Out and Learn Some Work Life Balance!

I made this hypnosis specifically for my workaholic friends and myself… It is a basic relaxation hypnosis with isochronic tones to help you reach the right states, BUT it also includes extra tracks with suggestions about how to balance work and life, reframing relaxation, and finding more time for the things you’re passionate about other than work. Check it out and let me know what you think! Learn to Relax With Hypnosis Craving change in Read More

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Train Ride Hypnotic Guided Meditation

I’m releasing this video, “Train Ride Hypnotic Guided Meditation”, and a few other videos I’d originally intended to be part of my forthcoming program about using self-hypnosis and meditation for stress relief. Please let me know about your results with them! Why? This is one of those when life gives you lemons, make lemonade situations… I shoot a wide variety of videos with my phone and my bluetooth headset. While this is very convenient and Read More

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How to Change How You Feel About Someone With NLP

Hypnosis offers us many ways to approach personal change. Let’s elucidate this point a bit more in-depth. And to do this, we’re going to delve into an interesting hypnotic toolkit called NLP (Neurolinguistic Programming). When someone interested in NLP approaches a problem, the first thing we want to do is to explore it to make a model of how it functions on a subjective level. In this specific use of NLP, we’re going to explore Read More

Light on hypnotherapy

Guided Meditation About Change

Why did I make a guided meditation about change? Other than the obvious–my entire business is about changing people and normalizing change–I want to help people realize the amount of change happening all around them. More than a few of my clients fear, doubt, or resist change before they come to see me. In my mind, this is a bizarre position because life is very much about, or at very least vastly influenced by, change. Read More

Return to Center

Guided Mediation: Hypnosis For Centering, Relaxation, and Starting Over

Here is a guided meditation/hypnosis video I made to help you recenter and relax. True, it’s so banal that it’s almost not worth saying here that being at center is incredibly helpful for most of our tasks during the day. If we’re centered, we’re able to act rather than react emotionally, we feel comfortable/peaceful in ourselves, and we can passionately live our lives. Philosophers and psychologists of the existential variety (existentialists, existential phenomenologists, existential psychologists, Read More

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Two Words That Keep You Stuck

One could argue that are many turns of phrase and words that keep you stuck, but today, I’m going to tell you about two. Our words pre-frame our experiences. And no, don’t worry, I’m not going to tell you about some mind state boogeyperson or something about attracting things from the universe. But rather, what we say tells us how we are approaching the situation, about our apprehension of it, and the likely outcome. We Read More

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Life is a Test – Manifesting Mondays 5

This Monday, I explain my belief that life is a test. Yep, a test. But go with me for a bit because I might not mean the same thing as you are thinking when I say life is a test… So, what do I mean? I don’t mean that life is a test from God(s). Nor that it’s a test of wills. Or a test for the value of your soul. Or whatever. Rather, it’s Read More

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Manifesting Secularly? – Mastering Mondays 4

In this edition of Mastering Mondays, I discuss the perils of manifesting. And I know, I know: this word has been tied with Law of Attraction for a long time; however, I am deeply skeptical of law of attraction. I do not coach or teach in law of attraction. So, you’re not going to get more about vague spiritual laws that may or may not excuse and victim blame atrocities from me. Promise. BUT if Read More

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How To Feel Better With The Gratitude Game – Mastering Monday 3

In this episode of Mastering Monday, I teach you how to play The Gratitude Game in order to feel better in the moment as well as in the longterm. The Gratitude Game is a very simple activity and something I learned from studying the law of attraction (I think from Abraham/Esther Hicks), BUT you don’t have to be into LOA to get results from it. (TBH, my personal opinion on LOA as a whole is Read More

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How Do You Find The Money To Pursue Your Passions? – Mastering Mondays 2

How do you find the money to pursue your passions? This is a question (or at least complaint) that I hear often. And sadly, this is one of those blocks that holds people back more often than not because without money, it’s hard to pursue your passions–just like it can be hard to just work for money and ignore your passions day in and day out! You can find the money to pursue your passion, Read More